Natural Bodybuilding – sports portal


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Natural Bodybuilding – KMFV Sports Portal

The difference between a natural bodybuilder and a “chemist” Both a natural bodybuilder and those using chemistry mainly differ in the influence of their cells on the DNA. AT

The flow of the above process in a natural bodybuilder occurs in smaller amounts than in the “chemist”. In both cases, the process is signaled by the onset of anabolic hormones, which are produced under the influence of training stress. The amount of hormones of a natural bodybuilder is limited by its physiological characteristics, and for a bodybuilder who accepts chemicals, these restrictions are lifted. The only winstroldepot limitation may be finances.

Therefore, it turns out that the natural bodybuilder is somewhat limited in possible progress. The natural quantitative and qualitative increase in dry mass is significantly inferior to the chemical due to the limited amount of anabolic hormones. There may even come a moment when progress stops completely – this is due to the physiological ceiling at which growth hormones cannot produce more than the prescribed amount.

To overcome the so-called “stagnation” and begin to progress, it is necessary to increase the volume of the lungs. Two options are possible:

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take an extra breath to enrich the lungs with a new supply of oxygen; constantly increase the volume of each breath, while filling the blood with an increased amount of growth hormone – testosterone.

Similar techniques are used to increase the progression of loads, on which an increase in working weight directly depends. Progression can act as a guarantor that a sufficient amount of hormones is produced due to training stress. In a natural bodybuilder, such a progression plays a very important role, as does an increase in working weight.

Lack of growth hormone or training stress due to improper training program or incorrectly chosen exercises. But it’s also impossible to overdo it during training sessions – this greatly undermines the body’s performance and depletes its resources, which can result in a bodybuilder in overtraining muscles. Such excessive loads are characteristic only for bodybuilders accepting chemistry.


First of all, you should pay attention to the following aspects:

thanks to a properly selected load, you must achieve increased testosterone production; minimize the overall duration of the load to prevent injury to the endocrine glands.

Practice confirms one thing: the more difficult the exercise, the more muscle groups it engages, the more stress the body receives and produces an increased number of growth hormones.

That is why you can often hear recommendations about the constant use of basic exercises. Basic exercises in the best way affect the growth of muscles due to their peculiarities – to include several main and small muscle groups in work, to use two or more joints in the exercise. After that, the body responds with a protective and restorative reaction – it produces a larger number of anabolic hormone. As a result – an increase in muscle mass and volume.

From the above, we can extract the following: the isolation exercises for the first year or two are not recommended to include in your program a natural bodybuilder. On the contrary, it is necessary to concentrate on basic exercises that develop the musculature in an integrated manner – presses, squats, and traction.

There is an opinion that squatting with a barbell is the main exercise in gaining weight. And not without reason. It is this exercise that connects the greatest number of muscle groups to work, which is why the body gets the most stress, and as a result, a higher dose of anabolic hormone is produced. It should be a priority for a natural bodybuilder and may not be for a bodybuilder who uses artificial hormones. That is, you should not use isolating exercises in general and try to resort less to various simulators, for example, block ones.

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If a single training is too long, then testobolin it can lead to overtraining of the muscles due to excessive stress, which the body can not cope for a day or so. This phenomenon is very undesirable, as it leads to a deterioration of health, a significant reduction in the desire to engage, loss of appetite and other things, not counting the lost time and results.

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Progress directly depends on the produced growth hormone. In turn, the volume of growth hormone spike depends on the resulting stress in training, which should not be too great. But there comes a physiological ceiling, when the body is not able to produce more testosterone to increase progress. There are two ways to get out of this situation:

increase the volume of the lungs (to produce a hormone); reduce training time and bring to about an hour.

How to eat a natural bodybuilder

One and categories of successful weight gain is nutrition. It is necessary to achieve excess calorie food. But a frequent occurrence among beginners is the simultaneous achievement of opposing tasks – gaining dry mass (muscles) and reducing the presence of body fat. Even while using chemistry this is very difficult to achieve.

With excess caloric content, it is possible to recruit not only a large amount of dry weight, but also a little extra (fat).

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To achieve excess caloric content, it is necessary to create a diet that will include animal proteins – meat, eggs, dairy products, fish, and more. Complex carbohydrates are also acceptable – buckwheat and rice porridge, pasta. It is necessary to refrain from the use of fast carbohydrates – they will lead to the formation of a fatty layer in large quantities due to the production of insulin.

The problem of food digestion is also frequent. A bodybuilder can eat a lot, but at the same time only a certain part can be absorbed – the body will take as much as it needs, and the rest will output. Therefore, the anabolic response may be less than expected.

The secret used by professional bodybuilders

Under the secret means digestive enzymes that limit the amount of digestive processes in the body.

Consumed micronutrients in the form of proteins, carbohydrates and fats are absorbed and absorbed through digestive enzymes – proteases, amylases and lipases, respectively. This suggests that the body produces certain enzymes for specific organic compounds.

Therefore, proteases are especially valuable for a bodybuilder, they are responsible for the breakdown of proteins and are highly effective in nutrition. The success of achieving results in bodybuilding can largely depend on these enzymes – this is the very secret. You can eat a large amount of food, and the final “exhaust” of growth will be much smaller. Therefore, using such enzymes that increase the effectiveness of anabolic growth.

But it is worth remembering that the use of digestive enzymes in large quantities can lead to injury of the stomach – the mucous membrane will begin to split. Therefore, do not exceed the recommendations for use, indicated in the instructions. In this case, excessive zeal can lead to health problems.

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Pharmaceutical preparations rich in enzymes

Pancreatin – increases and improves winstrol oral the digestibility of proteins.

Festal – helps fight the poor digestibility of fats.

Abomin – acts as an auxiliary drug during the “drying”.

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